- We strive to provide complete care for our patients. Learn more about all the services we provide.
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Depending on your level, we recommend three sets of 30-60 second holds. However, please discuss this with the doctor before attempting.
Beginner Forward Plank
Beginner Side Plank
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|Monday||12:00 pm||6:30 pm|
|Tuesday||7:00 am||6:30 pm|
|Wednesday||9:00 am||6:30 pm|
|Thursday||7:00 am||6:30 pm|
|Friday||9:00 am||3:30 pm|
|Saturday||By Appt Only|
|12:00 pm||7:00 am||9:00 am||7:00 am||9:00 am||By Appt Only||Closed|
|6:30 pm||6:30 pm||6:30 pm||6:30 pm||3:30 pm||Closed|