WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Rock_logo.jpg

These "Homework Stretches" are what we recommend to all of our patients at Rock Sports & Spine Therapy to do one time per day, every day.  Each stretch will be held for ten seconds, then contract, or come up out of the stretch for two seconds. Then go further in the stretch and hold for another ten seconds. This will be repeated  five times. Make sure you do both sides when stretching.

Upper Body Stretches

1) Upper Trapezius
Upper_Trap_small.jpg

2) Medial Scalene
Medial_Scalene_small.jpg

3) Semispinailis Capitis
Semispinalis_Capitits_small.jpg

4) Serratus Anterior
Serratus_Anterior_small.jpg

5) Coracobrochialis
Coracobrachialissmall.jpg

6) Supraspinatus
Supraspinatus_small.jpg

7) Teres Minor
Teres_Minor_small.jpg

8) Brachialis
Brachialissmall.jpg

9) Supinator & Pronator Teres
Supinator_Stretch_small.jpg

Sign up using the form below or call 281-531-7465 to make an appointment.

Office Hours

Day
Monday12:00 pm6:30 pm
Tuesday7:00 am6:30 pm
Wednesday9:00 am6:30 pm
Thursday7:00 am6:30 pm
Friday9:00 am3:30 pm
SaturdayBy Appt Only
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm 7:00 am 9:00 am 7:00 am 9:00 am By Appt Only Closed
6:30 pm 6:30 pm 6:30 pm 6:30 pm 3:30 pm Closed