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Lower Body Stretches

These "Homework Stretches" are what we recommend to all of our patients at Rock Sports & Spine Therapy to do one time per day, every day.  Each stretch will be held for ten seconds, then contract, or come up out of the stretch for two seconds. Then go further in the stretch and hold for another ten seconds. This will be repeated  five times. Make sure you do both sides when stretching.

 

Rectus Adominis Stretch
(Turn in the feet, Keep the front of the pelvis on the floor)

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Psoas Stretch

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Quadratus Lumborum Stretch

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Gluteus Minimus Stretch

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Piriformis Stretch

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Gluteus Maximus Stretch

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Tensor Fascia Lata Stretch

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Pecteneus / Adductor Magnus Stretch

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Biceps Femoris Stretch

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Popliteus Stretch

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Articularis Genu / Rectus Femoris Stretch

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(Calf) Gastrocnemius-Lateral / Medial

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Tibialis Posterior

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Peroneus Tertius

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Flexor Hallucis Brevis 

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Sign up using the form below or call 281-531-7465 to make an appointment.

Office Hours

Day
Monday12:00 pm6:30 pm
Tuesday7:00 am6:30 pm
Wednesday9:00 am6:30 pm
Thursday7:00 am6:30 pm
Friday9:00 am3:30 pm
SaturdayBy Appt Only
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm 7:00 am 9:00 am 7:00 am 9:00 am By Appt Only Closed
6:30 pm 6:30 pm 6:30 pm 6:30 pm 3:30 pm Closed