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Core Exercises

Depending on your level, we recommend three sets of 30-60 second holds. However, please discuss this with the doctor before attempting.  

 

Beginner Forward PlankBeginner_Forward_Plank.JPG

 

Forward PlankForward_Plank.JPG

 

Beginner Side PlankBeginner_Sideplank.JPG

 

Side PlankSide Plank_1.JPG

Sign up using the form below or call 281-531-7465 to make an appointment.

Office Hours

Day
Monday12:00 pm6:30 pm
Tuesday7:00 am6:30 pm
Wednesday9:00 am6:30 pm
Thursday7:00 am6:30 pm
Friday9:00 am3:30 pm
SaturdayBy Appt Only
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm 7:00 am 9:00 am 7:00 am 9:00 am By Appt Only Closed
6:30 pm 6:30 pm 6:30 pm 6:30 pm 3:30 pm Closed