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Lower Body Stretches

These "Homework Stretches" are what we recommend to all of our patients at Rock Sports & Spine Therapy to do one time per day, every day.  Each stretch will be held for ten seconds, then contract, or come up out of the stretch for two seconds. Then go further in the stretch and hold for another ten seconds. This will be repeated  five times. Make sure you do both sides when stretching.

 

Rectus Adominis Stretch
(Turn in the feet, Keep the front of the pelvis on the floor) IMGP3022.JPG  

Psoas Stretch IMGP3073.JPG 


Quadratus Lumborum Stretch
IMGP3034.JPG 


Gluteus Minimus Stretch
IMGP3038.JPG


Piriformis Stretch
IMGP3039.JPG


Gluteus Maximus Stretch
IMGP3043_1.JPG


Tensor Fascia Lata Stretch
IMGP3046_1.JPG


Pecteneus / Adductor Magnus Stretch
IMGP3048.JPG

Biceps Femoris Stretch IMGP3053.JPG

Popliteus Stretch IMGP3055.JPG

Articularis Genu / Rectus Femoris Stretch IMGP3058.JPG

(Calf) Gastrocnemius-Lateral / Medial IMGP3061.JPG

Tibialis Posterior IMGP3064.JPG

Peroneus Tertius IMGP3066.JPG

Flexor Hallucis Brevis IMGP3071.JPG

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Office Hours

Day
Monday12:00 pm6:30 pm
Tuesday7:00 am6:30 pm
Wednesday9:00 am6:30 pm
Thursday7:00 am6:30 pm
Friday9:00 am3:30 pm
SaturdayBy Appt Only
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm 7:00 am 9:00 am 7:00 am 9:00 am By Appt Only Closed
6:30 pm 6:30 pm 6:30 pm 6:30 pm 3:30 pm Closed